Lost Posts and Past few days WOD's

Sprinting out the door on quite possibly the warmest day in 3 months for 'Meg-A-Tron'.

Strange- Ive lost some posts. I know there were 2 on the phone- but cannot find them anywhere! Dammit. Thursday had a wicked WOD for the normal classes that I sorely skipped but was strong on the endurance:

Thursday Partner WOD

In teams of 2 complete:

Row 1000m

40 Wall Balls

Row 800m

30 Wall Balls

Row 600m

20 Wall Balls

Row 400m

10 Wall Balls

Paul and I rocked it- felt really good on the rows. It seems I can get a higher M/s with shorter rows, but my overall time is only about the same. Need to work on the technique. Ben gave some good advice- I was overextending on the return and not letting the chain reset-Must take that little pause for maximum efficiency.

Friday's WOD:

500m Row

60 Air Squats

50 Double Unders

40 OH Walking Lunges 45/25# plate

30 Pushups

20 Abmat Situps

10 HSPU

5 Muscle Ups

1 Rope Climb 15’

Felt awesome -did it in 11:47 except for the Muscle ups/had to do it with pushups.MU's they just elude me. I did do some research last night on helpful hints. Guess I'll need to do more negatives and weighted pullups and dips. It seems like my weakest part is the transition. Did find a great primer on BeastSkills last night. 

Saturday was a blast for 'Megatron' Meg's 30th Bday workout:

 8 rounds

200m sprint

3 Squat cleans 135(RX 165)

6 Pullups

9 Knees to elbow

The running felt great! very fast w/ lots of wind in my lungs. #135 felt heavy but doable- definitely need to practice knees to elbows- there seems to be a lack of reach getting the knees to touch my elbows.

The paleo diet seems fine- 2.5 weeks in. Am no longer ravenous-much more sated. Started to feel a touch more calm- one might even say slightly melancholic- over the past few days- no energy spikes but much less enthusiastic to get to chores around the house. Having a raccoon kill and bury a chicken on the porch was not exactly thrilling- but at least got them all in the coop safe and sound with a light. Hopefully get them laying again to offset the 4 dozen eggs a week we are purchasing.