After 3 days off- I felt like there was a little gas in my tank, but not much. Worried my lungs were going to give out but in fact they held up well. The weighted chinups felt good- got up to 30lbs before things started to give out. Found a nice graphic above to display the muscle groups of the pullup. For some reason I think there maybe some ab muscles that are engaged that should be highlighted if doing them correctly- See Kelly Starret.
The rest of the wod was just gruesome- blasted through the burpees, then got hog tied on the Snatches. I was going way too fast for good form... need to really spend time working on snatch form.I was muscling them up. There were maybe 2-4 that were good and floated right on up correctly- or rather felt like they did. Maybe I need to start video taping them. The Split jumps on minute 4-7... BRUTAL. I had to stop after 4 to get my legs to move. They were locked up and filled w/ lactic acid. I finished in 7:30, but don't think that was an accurate time. Looking forward to a long slow burner in Endurance tonight.
5×5 Weighted Chin-Ups – heaviest possible
-then-
For Time:
25 Burpees
25 Power Snatches 125/85#
25 Burpees
EMOM complete 8 Split Jumps
*At the minute mark complete 8 Split Jumps and then continue through
the 25-25-25 stopping every minute on the minute to complete 8 Split
Jumps.
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