Great WOD- Muscle-Up is in my sights!

Great workout! Really tough. Had to scale to C2B pullups since I cant do a muscle-up yet. 14:48 on time and felt good and strong. The #135 thruster at the end really was tough- longest run was 2 reps during the set, the first 50 thrusters ran a quick 20, 10, 5, 5.

For Time:

50 Thrusters 45/35#

75 Double Unders

5 Muscle Ups

25 Thrusters 95/65#

50 Double Unders

7 Muscle Ups

10 Thrusters 135/95#

25 Double Unders

9 Muscle Ups

* Sub for MU is C2B Pull-ups

Not me- but what I looked like- except not making it flopping around moaning!

The one great thing about today was twice getting an elbow over the bar for a muscle-up. I was stuck there struggling like a wounded squirrel