3×5 Glute Ham Raises
5x Pro Agility Shuffle – 5 attempts to establish best time
10x200m OTM
I arrived slightly nauseous & worried that I might get queasy. The 500M row for warm up was nice- not too taxing. The GHD machine was very hard. Will need to spend some time on that machine before and after class. Boy did it wake up the 'ol hamstrings and lower back. Afterwards I felt light as air! The shuffle was interesting - very tough on the ankles and knees.I could only muster 5.85- definitely looking forward to retrying it again in a few weeks. The 10x200, a Liesl standard, felt good-Thought I wasn't going to have the lungs nor pace but in fact, the flock thinned out and I was a very consistent 37-41 give or take with most falling on or around 39/40. Again chasing Scott. Eating today was sketchy- constantly worried I had picked up the stomach bug and the poor WOD this morning- made me feel pretty rotten all day. Drank too much coffee and not enough water. Weight seems to hover round 169-170, so not much changing there. Appointments with Dr and PT scheduled to take a look at my intermittent knee issues -which did not pose any problem tonight at all. Nice ending to a rotten beginning of a day.
No comments:
Post a Comment