Ugh. Weakness abides.

Weak. That's all I have to say about this mornings WOD at 5:30AM. Afraid to push my knee, 185,205,235, 255-I clearly had to back off on the weight for the HBBS. Then the overhead's just killed me, particularly the second set. I goofed around on a couple of weak half hearted attempts at a muscle-up, but even that was a total loss. Only 94 on the reps... just seems, no, it feels miserable. After reading about what the average contestant in the Crossfit Open (http://www.vordata.com/crossfit-games-2013) can do... Makes me feel pretty inadequate and weak. Damn, just not a great start to the day. Let's see how endurance goes tonight. 

HBBS – 1×8@75%, 1×5@80%, 1×3@85%, 1×3@90%

then-

AMRAP x 9min of:

30 Shoulder to OH 95/65#

20 Lateral Burpee (over the bar)

15 TTB

20 Shoulder to OH 125/85#

30 Lateral Burpee (over the bar)

15 TTB

ME Shoulder to OH 115/115# for remainder of the 9 min.

6:30 pm Endurance Class:

3×5 Glute Ham Raises

5x Pro Agility Shuffle – 5 attempts to establish best time

10x200m OTM