Low point- feeling weak

So yesterday and today- I've been mopey. Not interested in work or anything, mostly getting frustrated at small things and occasionally craving something sweet. Energetic but UN-inspired. Blasted outa the house for a quick workout- hurt my wrist doing a a singel MF'ing burpee- Ugh. WTF- almost 2 years off the mat and my wrists were just getting good and healed up. I did a paltry #120 on the 5x5 strict press, then scaled down the WOD on OHS to 65# and concentrated on my form to keep from aggravating my knee. Even pulled out the med ball to make sure my ass got low enough. OHS & split jumps were a real Quad blaster but my form got much better. Wasn't my finest hour.