Current physical status...

Feeling good again today. Was nice to get some solid 7-8 hours of sleep. The weather has warmed up to the 20's so it's not quite so painful to get outside. The WOD this morning wasn't too taxing, though the 115# power cleans, followed by lunges were terribly difficult. I tanked on HSPU since we haven't been doing them much in class and I haven't been practicing them at home much. I dearly need some extra time during the day for slow technique work. Also, since the OHS squats last week, my right knee has been  sending me very small messages that something is outa whack. Nothing serious yet but worthy of some attention. Need to jump tot that chapter in TSL. Energy wise I feel very good, been eating like crazy- need to vary my diet a bit more.