Tuesday, January 21, 2014

Benchmark results

So the benchmark WOD was a letdown- only got 2 full rounds in at 7 reps. Scaled back to 5 reps then quickly 3, but I did go the full 15 minutes. I really wanted to get 3, but just lost my breath and rhythm. Followed that by an excellent Endurance class w/ a 9:39 time. Came home and chowed down on some baked chicken & sweet potatoes.

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